If you wake up depressed, the idea of working your way through the day can feel like a real struggle. What to do when you are waking up depressed Take it one step at a time in the mornings The intense tiredness, emptiness and hopelessness that are common symptoms of depression may be causing you to wake up depressed and struggle to get going in the morning. Feelings of worthlessness and hopelessness.Struggling in the morning is a symptom of other forms of depression tooĭepression can cause a person to experience the following: ![]() ![]() Having no drive or motivation to get started with the day ahead.Having difficulties completing their usual morning tasks and activities.Finding it difficult to get out of bed in the morning.A symptom of chronic depression mentioned in the Diagnostic and Statistical Manual (DSM-5) is diurnal mood variation, which is sometimes referred to as ‘morning depression’.ĭiurnal mood variation is where you experience more intense symptoms in the morning and find that they gradually improve throughout the day.Ī person with diurnal mood variation or ‘morning depression’ who finds that they wake up depressed is also likely to experience the following symptoms: There are many different types of depression. Why am I waking up depressed? Feeling more depressed in the morning can be a symptom of chronic depression We will also look at what you can do to feel better, and the professional help that you can access to support you. If you are waking up depressed in the mornings and find it a real struggle to get started with the day, we will explore possible reasons why this may be happening. in Integrative Therapeutic Counselling), Priory Therapy Services Director. in Cognitive Behaviour Therapy (CBT) and Prof.Dip. ![]() in Counselling Adolescents and Young People, Prof.Dip. Page medically reviewed by Debbie Longsdale (Dip.
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